Root and Restore Workshop

Service Description

Experience a seasonal reset with our Samhain online workshop. This 90 minute class provides an opportunity to invite magic to your self-care with a root chakra-inspired slow flow yoga sequence, guided journaling, and grounding yoga nidra to support you to be the best parent, caregiver, or human being. What to expect: - Opening circle, make your own altar - Guided journaling including release ceremony - Slow and gentle yoga flow to reconnect with your roots - Yoga nidra (posh nap time!) - Closing circle - Guidebook and meditation to help keep the magic going through the season Worried about bedtime over-running? Don't stress, a replay will be available for 72 hours following the workshop. This class will require props; please ensure you have a yoga bolster/bed pillows; eye pillow/eye mask; cushions, blankets; and yoga blocks/large books to hand.